WOD 4/26/19
Fitness and Performance
1. 10:00 EMOM
____ Strict pull ups
(Select a number that can be attained each round in 2 sets or less)
2. For Time
21-15-9
Wall ball (20/14)
Lateral burpee over bar
Push press (95/65)
Fitness and Performance
1. 10:00 EMOM
____ Strict pull ups
(Select a number that can be attained each round in 2 sets or less)
2. For Time
21-15-9
Wall ball (20/14)
Lateral burpee over bar
Push press (95/65)
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