WOD 4/27/17
Fitness and Performance
1. Back Squat
5×3 build to heavy triple
Then 2 min max reps 135/95
2. 10 min AMRAP
15/11-Cal Ass Bike
10-KB Swings 88/70
8-Burpees
Fitness and Performance
1. Back Squat
5×3 build to heavy triple
Then 2 min max reps 135/95
2. 10 min AMRAP
15/11-Cal Ass Bike
10-KB Swings 88/70
8-Burpees
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