WOD 4/28/16
Fitness WOD
3 Rounds for time
15-Chest to Bar Pullups
15-Ring Dips
15-Heavy Russian KB Swings
800m Run
Performance WOD
3 Rounds for time
10-Muscle Ups
5-Power Cleans 225/155
800m Run
(scale mu: 1 to 1 bar mu. or do 15-c2b and 15-ring dips. if unableto do ring dips scale to 15 ring pushups)
