WOD 4/28/17
Fitness and Performance
1. Bench press
5×2 Pause bench. Build to max double.
2. 20 min AMRAP
200m Run
10-GHD Sit ups
16-One Arm Dumbell Push Press 50/35 (8R8L)
Fitness and Performance
1. Bench press
5×2 Pause bench. Build to max double.
2. 20 min AMRAP
200m Run
10-GHD Sit ups
16-One Arm Dumbell Push Press 50/35 (8R8L)
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