WOD 4/30/15
For total time:
3 rounds of
10-KB Snatch 53/35
20-Box Jumps 24/20
30-Double Unders
Then immediately
Run 1 mile.
For total time:
3 rounds of
10-KB Snatch 53/35
20-Box Jumps 24/20
30-Double Unders
Then immediately
Run 1 mile.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications