WOD 4/30/19
Pay May Dues
Fitness and Performance
1. 2 person team
Leapfrog ROUNDS
10 RFT
10-bench press (unbroken AHAP)
15-cal row
15-KB swings (53/35)
(GO As Heavy As Possible on bench that you can do UNBROKEN. Its leapfrog rounds so you will get a 1-2 min to rest)
Bonus
3-4x
Strict Dips x10-15
DB lateral raises x10-15
