WOD 4/4/17
Fitness and Performance
20 min AMRAP
200m Run
15-Burpees
5-Wallballs 30/20
Fitness and Performance
20 min AMRAP
200m Run
15-Burpees
5-Wallballs 30/20
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications