WOD 4/5/18
Fitness and Performance
1. Hang Clean
5×2 (yes squat)
2. 15 amrap
20-Double Unders
10-pistols (alt r,l)
5/3-bar mu
(scale bar Mu to 8/5 chest to bar pullups)
(scale pistols to box. or to band on squat rack. or to plate held at extension in front)
