WOD 4/6/16
Fitness and Performance WOD
1. Bench Press
Pause reps at bottom 5×5@70%
Can go up each set if able
2. For Time
21-18-15-12-9-6-3
Cal Airdyne
Unbroken Wall balls 20/14
Fitness and Performance WOD
1. Bench Press
Pause reps at bottom 5×5@70%
Can go up each set if able
2. For Time
21-18-15-12-9-6-3
Cal Airdyne
Unbroken Wall balls 20/14
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