WOD 4/6/18
Fitness and Performance
1. Bench
3×5 then ME at 70% of last 5
(whatever weight you use for the last set of 5 reps load 70% for a set of max effort)
2. For time
15-Clean and Jerk 135/95
30/20-cal ass bike
15-Clean and Jerk
3. Core
4 rounds
10-good mornings with bar
20-abmat situps
