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WOD 4/7/17

Posted on April 6th, by jonah in Uncategorized. Comments Off

There is still several who have yet to pay April dues. Get that handled and make sure you bring the additional 5 dollar late fee with it

Fitness
3RFT
400m Run
30-Single arm kb swings(15R.15L)

Performance
3RFT
400m Run
15-Hang Power Snatch 95/65

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