WOD 4/8/15
1.
shoulder press 3×3
push press 3×3
push jerk 3×3
(Add weight EVERY set)
2. 20 min AMRAP
400m Run
10-Pistols
10-Chest to Bar Pullups
1.
shoulder press 3×3
push press 3×3
push jerk 3×3
(Add weight EVERY set)
2. 20 min AMRAP
400m Run
10-Pistols
10-Chest to Bar Pullups
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