WOD 4/8/19
Still several who need to pay dues plus late fee
Fitness and Performance
1. 1 rep max power clean
2. Barnyard WOD Test
4 rounds for time
25-alt lunges w/ single 50/35
400m run
Still several who need to pay dues plus late fee
Fitness and Performance
1. 1 rep max power clean
2. Barnyard WOD Test
4 rounds for time
25-alt lunges w/ single 50/35
400m run
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
