WOD 4/9/19
Fitness and Performance
1. Shoulder press
5×5 at 70% adding as needed
2. 15 minute amrap
10-Pull-ups
15-Wallballs 20/14
20-sit-ups
Fitness and Performance
1. Shoulder press
5×5 at 70% adding as needed
2. 15 minute amrap
10-Pull-ups
15-Wallballs 20/14
20-sit-ups
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