WOD 5/11/16
Fitness and Performance WOD
3 Rounds For Time
400m Run with medball 20/14
400m Run without medball
50-Double Unders
8-Stone over bar 100/75
(set bar up at shoulder height)
Fitness and Performance WOD
3 Rounds For Time
400m Run with medball 20/14
400m Run without medball
50-Double Unders
8-Stone over bar 100/75
(set bar up at shoulder height)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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