WOD 5/1/18
PAY MAY DUES TODAY
Fitness and Performance
1. Bench Press
3×2 pause bench then ME regular bench at 60% final 2)
2. MQ2 (15 min time cap)
4 rounds
25-C2B pullups
5-Cleans 245/170
(scaling options 25-pullups. 20-ring rows. Lighter weight on clean)
