WOD 5/12/15
1. Deficit Deadlift
5×65%
5×70%
5×75%
5×80%
2. 10 rounds for time:
100m run
10-Kb Swings 70/53
10-GHD Situps
(Sc 15-Abmat situps. If you are not used to GHD Situps alternate rounds with abmat situps)
1. Deficit Deadlift
5×65%
5×70%
5×75%
5×80%
2. 10 rounds for time:
100m run
10-Kb Swings 70/53
10-GHD Situps
(Sc 15-Abmat situps. If you are not used to GHD Situps alternate rounds with abmat situps)
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