WOD 5/12/16
Fitness and Performance
“Vested Cindy”
20 min AMRAP
5-Pullups
10-Pushups
15-Air squats
RX is with 20/10 weighted vest. do not take up a vest if you cant do all the movements with the vest
Fitness and Performance
“Vested Cindy”
20 min AMRAP
5-Pullups
10-Pushups
15-Air squats
RX is with 20/10 weighted vest. do not take up a vest if you cant do all the movements with the vest
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