WOD 5/12/17
Fitness
1. Back Squat
Build to Heavy Pause Single
2. 10 min Ascending AMRAP
1-Front squat 185/135
1-Heavy Dumbell shoulder press
2-
2-
3
3
…….
Performance
1. Back Squat
Build to Heavy Pause Single
2. 10 min Ascending AMRAP
1-Squat Clean 185/135
1-HSPU
2-
2-
3
3
…….
