WOD 5/13/14
1. 10min E2MOM@80%Clean
3-Power Cleans
2. For Time:
10-9-8-7-6-5-4-3-2-1
Wallball 20/14
Chest to Bar Pull-ups
Bonus: Push Press 5×3@85%
1. 10min E2MOM@80%Clean
3-Power Cleans
2. For Time:
10-9-8-7-6-5-4-3-2-1
Wallball 20/14
Chest to Bar Pull-ups
Bonus: Push Press 5×3@85%
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications