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WOD 5/13/16

Posted on May 12th, by jonah in Uncategorized. Comments Off on WOD 5/13/16

Fitness WOD
1. Build to heavy single Push Press

2. 13 Min AMRAP
100m Run
10-Situps
1-Wall Climb or 5-Dumbell Shoulder Press

Performance WOD

1. Clean and Jerk
build to heavy single POWER Clean and Jerk

2. 13 Min AMRAP
100m Run
10-Situps
3-Strict HSPU



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