WOD 5/13/16
Fitness WOD
1. Build to heavy single Push Press
2. 13 Min AMRAP
100m Run
10-Situps
1-Wall Climb or 5-Dumbell Shoulder Press
Performance WOD
1. Clean and Jerk
build to heavy single POWER Clean and Jerk
2. 13 Min AMRAP
100m Run
10-Situps
3-Strict HSPU
