WOD 5/16/16
Fitness and Performance WOD
1. Find 1 Rep Max
Bench Press (compare to 3/29)
2. for time
30-20-10
Wall balls 20/14
Pullups
BONUS
3×10 seated dumbell preacher curls
3×10 barbell curls
3×10 tricep press downs
3×8 tricep dumbell OH extension
