Fitness
1. OH Squat
5×3

2. Team WOD
(split reps as needed)
50-DB Ground to Overhead
100-Bench Press
50-KB Sumo Deadlift Highpull

Performance
1. Hang Snatch
3×3 (build to heavy unbroken triple)

2. Team WOD
(split reps as needed)
50-Clean and jerk 135/95
100-Bench Press
30-Snatch