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WOD 5/17/16

Posted on May 16th, by jonah in Uncategorized. Comments Off on WOD 5/17/16

Fitness and Performance WOD

1. Back Squat
7@75
5@80
4@85
4@90
1 walkout with 110%

2. 1 mile run for time.
max effort (compare to 3/30/16)



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