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WOD 5/17/18

Posted on May 16th, by jonah in Uncategorized. Comments Off on WOD 5/17/18

Fitness and Performance

1. For Time
25-KB Swings 53/35
15-Cal Ass Bike
20-KB Swings
15-Cal Ass Bike
15-KB Swings
15-Cal Ass Bike
10-KB Swings
15-Cal Ass Bike
5-KB Swings
15-Cal Ass Bike
(scaling options. reduce kb to a weight that can be done unbroken. reduce number of calories on assault bike for intensity. use aurdyne bike and do 15 cal.)



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