WOD 5/22/15
1. Front Squats
3×5@75%
2. 3 rounds for time
40-abmat situps
30-Russian KB swings 53/35
20-box jumps 24/20
10-ring dips
1. Front Squats
3×5@75%
2. 3 rounds for time
40-abmat situps
30-Russian KB swings 53/35
20-box jumps 24/20
10-ring dips
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