WOD 5/23/16
Fitness and Performance
4 Rounds for Time
400m Run
20-Toes to Bar
10-Stone over Shoulder 100/75
(scale toes to bar to hanging knee raises. goal is knees above hip crease. scale stone over shoulder as needed)
Fitness and Performance
4 Rounds for Time
400m Run
20-Toes to Bar
10-Stone over Shoulder 100/75
(scale toes to bar to hanging knee raises. goal is knees above hip crease. scale stone over shoulder as needed)
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