WOD 5/23/17
Fitness and Performance
1. Shoulder press
3×3
Push press
3×2
Jerk
3×1
2. “200FY”
10 min cap
200 cal Assault Bike for time
(300FY on airdyne)
Fitness and Performance
1. Shoulder press
3×3
Push press
3×2
Jerk
3×1
2. “200FY”
10 min cap
200 cal Assault Bike for time
(300FY on airdyne)
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