WOD 5/25/16
Fitness and Performance
4 Rounds for time:
800m Run
21-GHD Situps
7-Deadlift 315/225
(scale GHD to 30-Abmat situps and DL weight as needed)
Fitness and Performance
4 Rounds for time:
800m Run
21-GHD Situps
7-Deadlift 315/225
(scale GHD to 30-Abmat situps and DL weight as needed)
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