Follow Brute Fitness on:

Brute Fitness

WOD 5/26/15

Posted on May 25th, by jonah in Uncategorized. Comments Off on WOD 5/26/15

1. Deadlift
5×3 @80%

2.for time
15-Cleans 135/95
10-Burpees
10-Cleans 185/115
20-Burpees
5-Cleans 225/135
30-Burpees
*compare to 2/24/15



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.