WOD 5/27/16
Fitness WOD
1. Find 1 Rep max Front Squat
or if feeling brave find 1 rep max OH Squat
2. 30-20-10
Goblet Squats
Shoulder Press
Performance WOD
1. OH Squat
Find 1 Rep Max
2. “Squat Clean Grace”
30-Squat Clean and Jerk 135/95
Fitness WOD
1. Find 1 Rep max Front Squat
or if feeling brave find 1 rep max OH Squat
2. 30-20-10
Goblet Squats
Shoulder Press
Performance WOD
1. OH Squat
Find 1 Rep Max
2. “Squat Clean Grace”
30-Squat Clean and Jerk 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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