WOD 5/28/14
1. 8min E2MOM@73%clean
2-Hang Clean
2. “Jackie”
1000m Row
50-Thrusters 45/25
30-Pullups
(if going for the board must have a judge)
Bonus: Push Press 3×3@87%
1. 8min E2MOM@73%clean
2-Hang Clean
2. “Jackie”
1000m Row
50-Thrusters 45/25
30-Pullups
(if going for the board must have a judge)
Bonus: Push Press 3×3@87%
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications