Follow Brute Fitness on:

Brute Fitness

WOD 5/28/15

Posted on May 27th, by jonah in Uncategorized. Comments Off on WOD 5/28/15

For Time;
400m run
40-wallball 20/14
10-Stone over Shoulder 100/75
800m run
40-wallball
10-sos
400m run
40-wallball
10-sos.
if raining sub 500m row for 400m run and 1000m row for 800m run. But only if raining



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.