WOD 5/30/17
Fitness and Performance
1. Bench Press
Build to max pause triple
2. 3 RFT
8-Stone over shoulder 100/75
15/11-Cal assault bike
(Must be Sub 6 for RX)
Fitness and Performance
1. Bench Press
Build to max pause triple
2. 3 RFT
8-Stone over shoulder 100/75
15/11-Cal assault bike
(Must be Sub 6 for RX)
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