WOD 5/30/19
Fitness and Performance
WOD: For time
2K row
30 KBS 70/53
60 GHD(scale 90 abmat situps)
30 KBS
2K row
Fitness and Performance
WOD: For time
2K row
30 KBS 70/53
60 GHD(scale 90 abmat situps)
30 KBS
2K row
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications