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WOD 5/31/16

Posted on May 30th, by jonah in Uncategorized. Comments Off on WOD 5/31/16

Fitness WOD
1. Push Press
4×2@80%

2. 10min AMRAP
100m Run
7-KB Swings heavy

Performance WOD
1. Jerk
4×2@80%
can go up

2. 10 min AMRAP
100m Run
7-Power Cleans 135/95



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