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WOD 5/3/16

Posted on May 2nd, by jonah in Uncategorized. Comments Off on WOD 5/3/16

Fitness and Performance WOD

1. Bench Press
3×3@85% Pause reps
then
2xME @65% no pause

2. Each For Time:
0:00
800m ME Run
then at 7:00
21-15-9
Pull ups
Box Jumps 24/20

record both times on board



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