WOD 5/3/18
Pay May Dues. Summer shirts are in Try to get them paid for and picked up as soon as possible.
Fitness
1. Front squat
3x
Performance
1. hang power clean
3×3
2. MQ4
5 min AMRAP
9-handstand push-ups
6-burpees
3-snatches 165/115
(scaling options: reduce number of HSPU to an number that doesn’t leave you stuck or Dumbell Shoulder press or pushups. reduce weight of snatch or KB Swings)
3. Core
5×5-Toes to Bar+15-sec L-sit Hold
50-Alternating leg V-UPs
