WOD 5/3/19
Fitness and Performance
For Time
50-cal bike
40-Db snatches 50/35
30-pull ups
20-burpees
5-20ft hs walks/ or 10- wall climbs
Bonus
3-4x
Hammer curl x20
Banded tricep push down x20
Fitness and Performance
For Time
50-cal bike
40-Db snatches 50/35
30-pull ups
20-burpees
5-20ft hs walks/ or 10- wall climbs
Bonus
3-4x
Hammer curl x20
Banded tricep push down x20
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
