WOD 5/6/14
1. 10min E2MOM@80%Jerk
3-Jerk
2. “DT”
5 Rounds:
12-Deadlift 155/105
9-Hang Cleans 155/105
6-Push Jerk 155/105
Bonus: 4 sets of 2 reps @80% Clean
1. 10min E2MOM@80%Jerk
3-Jerk
2. “DT”
5 Rounds:
12-Deadlift 155/105
9-Hang Cleans 155/105
6-Push Jerk 155/105
Bonus: 4 sets of 2 reps @80% Clean
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications