WOD 5/6/19
Please remember to add 5 dollar late fee when paying dues late.
Fitness and Performance
“Revenge of the 6th”
team wod
2 person team
split equal
For Time
100 cal row
90 step ups 50/35 24/20
80 Wallballs 20/14
70 Air Squats
60 Lunge 50/35
50 KB Swings 70/53
40 Pushups
30 Goblet squats 70/53
20 Burpees
(single db)
