WOD 5/7/14
1. Every 90sec for 7:30
5-Snatch Grip Deadlift@105%
2. 2 Rounds For Time:
30-Cal Row
30-Burpees
30-Toes to Bar
30-Overhead Walking Lunges with plate 45/25.
1. Every 90sec for 7:30
5-Snatch Grip Deadlift@105%
2. 2 Rounds For Time:
30-Cal Row
30-Burpees
30-Toes to Bar
30-Overhead Walking Lunges with plate 45/25.
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