Fitness and Performance

1. 4 Rounds
20-Cal Bike
15-Pullups
10-Dumbell S2O 50/35
(scaling Options:
1.Reduce number of cals for intensity.
2. Reduce number of real pullups. Band pullups. ring rows.
3. Reduce weight on shoulder to overhead.

UPSCALE OPTION. IF you can do all 15 pullups unbroken try doing first 5 as c2b