Follow Brute Fitness on:


WOD 6/11/15


Posted on June 10th, by jonah in Uncategorized. Comments Off on WOD 6/11/15

For Total Time:

1 Mile Run
“Annie”*
1 Mile Run

*Annie
50-40-30-20-10
Double Unders
Situps

Du scale is 3/1





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications