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WOD 6/1/16

Posted on May 31st, by jonah in Uncategorized. Comments Off on WOD 6/1/16

Fitness and Performance

1. Front Squat
1 rep max if you don’t have one
or
4×7@65% if you do

2. For Time
100m Farmer Carry 70s/53s
21-Box Jumps 24/20
100m Farmer Carry
15-Box Jumps
100m Farmer Carry
9-Box Jumps
100m Farmer Carry



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