WOD 6/1/18
Fitness
1. OH Squat
5×2
Performance
1. 10 min EMOM
1-Snatch + 1-Hang Snatch
2. 2 person team
Split work Equal
800m Run(8x100m)
80-Ring pushups
80-Wallballs 20/14
80-db Snatch 50/35(alt arms)
80-Toes to Bar
800m Run(8x100m)
(scale options: regular pushups. reduce weoght on wallball. db ground to overhead. hanging knee raises)
