WOD 6/12/14
1. Bulletproof shoulders as group
2. 4 Rounds for total time:
500m Row
20/12-Ring Dips
(20 for guys and 12 for girls)
Rest 2 min
3. 100 Double Unders
(If you can’t do double Unders count attempts, there is no singles scale for this)
1. Bulletproof shoulders as group
2. 4 Rounds for total time:
500m Row
20/12-Ring Dips
(20 for guys and 12 for girls)
Rest 2 min
3. 100 Double Unders
(If you can’t do double Unders count attempts, there is no singles scale for this)
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