WOD 6/12/15
1. Find 1 Rep Max Front Squat
can continue up on back squat if feeling better than monday or missed monday
2. For time:
5-4-3-2-1
Front Squats 205/135
Muscle Ups
3. (Optional)
3xME Strict Ring Pullups
1. Find 1 Rep Max Front Squat
can continue up on back squat if feeling better than monday or missed monday
2. For time:
5-4-3-2-1
Front Squats 205/135
Muscle Ups
3. (Optional)
3xME Strict Ring Pullups
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