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WOD 6/13/14

Posted on June 12th, by jonah in Uncategorized. Comments Off

1. 12min E3MOM@75%HBBS
2-High Bar Back Squat

2. Partner WOD: 25min Cap
2 person teams with only one person working at a time and each person doing equal parts complete:
200-Wallballs 20/14
1200m medball 20/14 relay
(100m intervals)
150-Burpees

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