WOD 6/13/19
Fitness and Performance
1. Bench press
7 @ 70%
5@ 80%
3 @ 85%
1 @ 90%
2 min max reps at 65-70%. Try to use more weight than you did last time we did this.
2. For time
100/70 cal bike
50 cal row.
25 dball burpee box jump over 24/20 100/70
